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With everything happening in the world, it can be hard to find respite in your day.  Mindfulness is a practice that can help keep us grounded and calm, nourishing

While lockdown laws are in flux, many of us in the UK are still choosing to keep working from home. In this guide, we have the best advice for making

  During lockdown, more and more of us have been getting active in the kitchen! Cooking is a vital skill, and learning to make healthy, nutritious recipes from home not

  With gyms closed and team sports out of the question, many of us are searching for inspiration about keeping fit. Exercising from home has become essential, for mental and

With schools still closed for the moment, parents continue to face pressure to help kids learn from home. Help fill the gap with these tips, until lockdown laws are relaxed

Spinal awareness week 2020 is from 17th -23rd May

As Spinal Awareness Week approaches, chiropractors in the United Chiropractic Association are working to educate the community in how we can all take better care of our spines. A big

We know how important our brains are, as the master control system for our entire body. From our brains, a complex series of signals are sent throughout the body via

The United Chiropractic Association (UCA) says that by literally taking steps now, older people could add years to their active lives – and it would save the NHS many millions

On Tuesday 7th April, World Health Day the United Chiropractic Association is promoting 3 simple ways to improve your nutrition. Whilst the emphasis of World Health Day is Food Safety

Mother’s Day is almost upon us, a day where we celebrate all the incredible things our mothers do for us. This year, the United Chiropractic Association (UCA) aims