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The average person will spend around 25 years of their life asleep. If it’s something you’re going to be spending a third of your life doing

Mental burnout is something that can affect us all, whether it comes from our job, family life, social life or just too much exposure to stressful situations.  Learning how

When was the last time you walked for the simple pleasure of it?  If it’s not something you do regularly, you might not be aware of the

Whether it’s junk food, junk TV, smoking, gambling, or anything else that has worked its way into our daily habits, there’s no denying that quitting a

Are you one of the 1 billion people worldwide who suffer from migraines? If you are, then you’ll understand why they are considered one of the most disabling

Do you remember going back to school after the summer holidays?  They only lasted around 6 weeks, but it felt a lot longer, and the thought of returning to

Do you hate the idea of getting up for an early morning jog, or hitting the gym on your way home from work? These are great ways to keep fit

 If you are anything like me, you’ll have plenty of memories from your childhood of your parents and teachers telling you to “sit up straight!&rdquo

Did you know your body is like a garden gate?  They might seem like two totally different things at a glance, but stay with us because we’re

Chiropractic care offers a drug-free and holistic approach to healing the body and has helped millions of people to live healthier and pain-free lives. But, for as long

It could be years before we know the full extent of the damage caused by COVID-19. While we understand the physical symptoms of the virus, there is no way

Seeking chiropractic care a great tool in helping your body heal itself. The adjustments and lifestyle advice you get from a chiropractor contribute to not just your physical wellbeing but

The media exists in various forms. From television, newspapers and film to social media sites, we have a plethora of sources to acquire information. As much as these outlets serve

When reading or listening to professional development focused-content, chances are that you’ll come across a pattern. The majority of the time, the communicator will nudge you to

Spinal subluxations are central to the practice of chiropractic care. In this piece, we answer the key questions around this term and help you to understand how a chiropractor can

One of the most important ingredients for success in any area of life is learning from people with experience. From the moment we’re born, we have people we

The sitting epidemic, sometimes called the sitting disease, is linked to the rise in sedentary behaviour, which refers to prolonged periods of sitting or lying down while awake. Essentially, such

Many of us want to get more out of the day. Developing as individuals, improving on our strengths and productivity, are all desirable. And starting your day with a routine

  What do you think of when you hear the word chiropractic?   For those who haven’t been to a chiropractor before, it can sometimes stir up ideas

Back to School: How to Take Care of Your Child’s Spine With schools soon returning to normal, it’s important to help support your child’s

With everything happening in the world, it can be hard to find respite in your day.  Mindfulness is a practice that can help keep us grounded and calm, nourishing

While lockdown laws are in flux, many of us in the UK are still choosing to keep working from home. In this guide, we have the best advice for making

  With gyms closed and team sports out of the question, many of us are searching for inspiration about keeping fit. Exercising from home has become essential, for mental and

With schools still closed for the moment, parents continue to face pressure to help kids learn from home. Help fill the gap with these tips, until lockdown laws are relaxed

Spinal awareness week 2020 is from 17th -23rd May

As Spinal Awareness Week approaches, chiropractors in the United Chiropractic Association are working to educate the community in how we can all take better care of our spines. A big

We know how important our brains are, as the master control system for our entire body. From our brains, a complex series of signals are sent throughout the body via

The United Chiropractic Association (UCA) says that by literally taking steps now, older people could add years to their active lives – and it would save the NHS many millions

On Tuesday 7th April, World Health Day the United Chiropractic Association is promoting 3 simple ways to improve your nutrition. Whilst the emphasis of World Health Day is Food Safety

Mother’s Day is almost upon us, a day where we celebrate all the incredible things our mothers do for us. This year, the United Chiropractic Association (UCA) aims

  During lockdown, more and more of us have been getting active in the kitchen! Cooking is a vital skill, and learning to make healthy, nutritious recipes from home not