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21 Ways


Health can take many forms and can be measured in many different ways. Here at the UCA, we believe true health should be viewed holistically rather than by any one specific measurement.

Health is the combination of factors that cover your physical, mental and emotional self, whilst observing how our lifestyle impacts these key areas. This means that we view health as more than the sum of its parts. While each part is equally important, they come together to tell us something more about how you wish to live.

True health therefore cannot be achieved unless all aspects of your physical, mental and emotional health are aligned, and help you live the way you want to live.

In this guide, we will take you through 21 ways in which you can better care for all aspects of your health. 

This guide can be shared with your community, both in practice and online.

We have also included 21 social posts for you to use along side this document, all downloads are below. 🙏